Food diary

[dn_nura]

My doc advised to keep a food diary amidst my constant gastric pain to determine which food or drink i need to avoid to prevent the gastric pain.

Hence here is my 1st entry of the week.

20 Oct 2014

Brunch

Bee hoon soto w bit of chili

hot milk tea

Condition of stomach: increasing feeling of discomfort

Dinner

mutton soup

spicy fish

butter curry prawn

chicken curry

chili crab

omelette rice

ice cream and mango pudding

coke

ice water

hot tea

Condition of stomach: stomach was generally okay but body was feeling cold